Cross-body pass from half-guard to back submission. Techniques from NorthBay Jiujitsu No Gi class (10 a.m.) by Chris Cashman. Thanks to my training partners, Izzy & Sonia!

Class: No Gi at 10 a.m.

Instructor: Chris Cashman

Cross-body pass to rear-naked choke

When the opponent hides the arm, keep the figure four grip on the hips. Flip over with the shoulder.