Nova Fitness Training

View Original

Gi Jiujitsu Techniques

Sweeps from half-guard knee shields. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Lauren!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto


Scoop sweep from half-guard


Foot sweep from half-guard