Takedowns and passing knee shield. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Izzy!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Passing knee shield to side control

Sumi Gaeshi judo takedown

video coming soon…