Gi Jiujitsu Techniques

Written By Nova Wangili

Guard passing to knee on belly and top mount. Ezekiel Choke submission from the top mount. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto and Laura Stathopoulos. Thanks to my training partner, Izzy!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto & Laura Stahopoulos

Guard passing to Ezekiel Choke

Some of the details for the side mount to top mount: cross face by pressing the shoulder to the jaw line, then slide the knee to the ground first before moving the leg to the other side.

Shenanigans of women’s Gi class

Nova Wangili
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