Underhook and cross-body pass from half-guard techniques from NorthBay Jiujitsu Gi class (6.15 p.m.) by Tryon Stathopoulos. Thanks to my training partner, Sonia!

Class: Gi at 6.15 p.m.

Instructor: Tryfon Stathopoulos

Underhook pass from the half-guard

Get the underhook then look toward the other side. Tripod and block the knee while passing the knee to the floor.

Cross-body pass from the half-guard

Elbow on the floor is blocking the armpit of one arm and pushing your bum all the way up to the head to block the other arm. Make sure to move the foot closer to the butt and lined up straight before starting the process of releasing the lock.

Combo pass from cross-body to underhook

If your foot stuck and hard to let go, move to mount and replace the elbow with underhook. Follows by tripod and knee slice.

Lots of women in this class tonight!