Gi Jiujitsu Techniques

Written By Nova Wangili

Spider guard to many submissions; triangle choke, arm bar, and Omoplata. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Sonia!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Tripod & sickle sweeps drills

Spider guard

Spider guard to triangle choke

Spider guard to arm bar

Spider guard to Omoplata

If your opponent hides their arm to prevent the arm bar

Nova Wangili
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