No Gi Jiujitsu Techniques
Butterfly sweeps from half-guard, butterfly sweeps pass techniques from NorthBay Jiujitsu No Gi class (9 a.m.) by Paulo Silva. Thanks to my training partner, Sonia!
Class: No Gi at 9 a.m.
Instructor: Paulo Silva
Butterfly sweeps from half-guard
Get the under hook by bridging, then roll on the shoulder/head with tippy toes and grab one of the arms.