Gi Jiujitsu Techniques

Written By Nova Wangili

Butterfly sweeps from half guard and how to defend—techniques from NorthBay Jiujitsu Gi class (9 a.m.) by Paulo Silva. Thanks to my training partner, Sonia, and Adolfo!

Class: Gi at 9 a.m.

Instructor: Paulo Silva

Full butterfly sweep

Get closer to the opponent’s hip to sweep, it’s easier to lift.

Butterfly sweep from half guard

Butterfly guard defends/escape

Always drop the hip to flatten the butterfly hook.

Nova Wangili
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