Gi Jiujitsu Techniques

Written By Nova Wangili

Spider guard to double leg X sweep/takedown. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Izzy!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Spider guard to double leg X takedown

Spider guard to double leg X sweep

Shenanigans

Nova Wangili
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