Gi Jiujitsu Techniques

Written By Nova Wangili

Spider guard sweeps and escapes from full mount. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Izzy!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Spider guard sweep

Escape from a full mount

Nova Wangili
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