Gi Jiujitsu Techniques

Written By Nova Wangili

Defensive sweep from the bottom of the side control techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Sonia!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Butterfly sweep from the bottom of the side control

Nova Wangili
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Gi Jiujitsu Techniques