Spider guard to many submissions; triangle choke, arm bar, and Omoplata. Techniques from NorthBay Jiujitsu Gi women’s class (9 a.m.) by Sonia Lastreto. Thanks to my training partner, Sonia!

Class: Women’s Gi at 9 a.m.

Instructor: Sonia Lastreto

Tripod & sickle sweeps drills

Spider guard

Spider guard to triangle choke

Spider guard to arm bar

Spider guard to Omoplata

If your opponent hides their arm to prevent the arm bar