Take down and turtle position techniques from NorthBay Jiujitsu No Gi class (9 a.m.) by Paulo Silva. Thanks to my training partner, Adolfo!

Class: No Gi at 9 a.m.

Instructor: Paulo Silva

Hand/grip fighting to take down

Turtle position to the back

Turtle position to the choke

Shoulder twist towards the head is key!

Turtle position to half-guard or full-guard to the back